In fact, multiple studies indicate that eating fruit is associated with lower calorie intake and may contribute to weight loss over time.
Apples and citrus fruits, like oranges and grapefruit, are among the most filling.
It is also important to note that whole, solid fruit is much more filling than pur?ed fruit or juice, which you can typically consume a lot of without feeling full.
Studies show that drinking a lot of fruit juice is linked with increased calorie intake and may increase your risk of obesity and other serious diseases.
In other words, avoid drinking a lot of fruit juice and enjoy whole fruits instead.