Diet during pregnancy is depends on the trimester. Accordily increase the intake of calorie , protein ,
folic acid, B12, calcium and iron . water intake for the fetal development is very necessary . nausea
and vomitting are common in this condition strikes most common in when stomach is empty . bland
starchy foods such as bread and rice may be help because they dont have strong taste or ordor and
easy to digest .
Some important tips for pregnancy.
1. small and frequent meal
2. Take protein snack .
3. Increase water intake.
4. Increase sleeping time.
5. Increase fibre in diet and avoid constipation .
6. Include multivitamin in diet .