weight loss healthy tips

weight loss healthy tips

By Kamini Sinha  on: 19 April 2017
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 people think weight is very big task some times they are right and some times they are wrong its a

trick .please take adequate amount and portion size of food it will help u. like in this contition go with

low calorie , low fat, low carbohydrate food and increase protein  and fibre in your diet . Avoid  junck

food and oily food. The diet plan should be plan on the basis of BMI, Percentage of fat in body.   

Follow some tips that is given below .

14 Weight Loss Tips That Are Actually Evidence-Based

1. Drink Water, Especially Before Meals

2. Eat Eggs For Breakfast

3. Drink Green Tea

4. Cut Back on Added Sugar

5. Eat Less Refined Carbs

6. Go on a Low Carb Diet

7. Exercise Portion Control or Count Calories

8. Brush Your Teeth After Dinner

9. Do Aerobic Exercise

10. Eat More Fiber

11. Eat More Vegetables and Fruits

12. Chew More Slowly

13. Get Good Sleep

14. Don't Diet, Eat Healthy Instead


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Eating Fruit Can Help You Lose Weight
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Fruits are high in nutrients and relatively low in calories, making them a great choice for those looking to lose weight.What%u2019s more, they are high in water and fiber, which help you feel full.Because of this, you can typically eat fruit until you%u2019re satisfied, without consuming a lot of calories.  In fact, multiple studies indicate that eating fruit is associated with lower calorie intake and may contribute to weight loss over time. Apples and citrus fruits, like oranges and grapefruit, are among the most filling. It is also important to note that whole, solid fruit is much more filling than pur?ed fruit or juice, which you can typically consume a lot of without feeling full. Studies show that drinking a lot of fruit juice is linked with increased calorie intake and may increase your risk of obesity and other serious diseases. In other words, avoid drinking a lot of fruit juice and enjoy whole fruits instead.  
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Kamini Sinha

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Nutritionist in Noida, India 

Dietician Kamini Sinha is a nutritionist based in Manas Hospital , Sector 34 , Noida, India. She is working as a freelancer with few hospitals based out in Delhi/NCR. Dietitian Kamini Sinha is a Weight Loss Diets expert, Oncology Dietitian and Hematology and Heading Stem cell Transplant Consultant. She is helping people to reach to their health related goals with her healthy diets & lifestyle. Dietitian Kamini Sinha provides weight loss diet and Oncology consultations online. Online diet consultation, customised online diet plans, personalised Diet chart are provided for services like fast and healthy weight loss, healthy weight gain, control and manage diabetes, cancer diets, healthy online diabetic diet,weight loss for kids, hematology consultation, diet for pregnant women, post pregnancy weight loss, renal diet, healthy lifestyle program and other disease management.She believes that one should have proper intake of food for a Good health. After all, Health is wealth. Intake of food should be a perfect blend of calories, proteins, vitamins etc.However, Good health is not only about not being ill, it is about being happy and feeling whole from a physical, mental and spiritual point of view.Being healthy is not anymore just about taking medicines when unwell, it means taking care of ourselves to prevent any illnesses and to change our attitude when we need to heal or get better after the illness. Taking care of our health today means doing a lot of things to feel good, from eating the right way to taking vitamins, from exercising to having a job we enjoy.In this fast-paced, high-stress society, where everything going online, why not the diet? Her e clinic; " Diet Mantra by Dietitian Kamini Sinha " helps you attain optimal health by online diet plans and motivating diet counselling sessions. Looking after your health today gives you a better health for tommorow!  She is one of the best Dietitian in Noida .Looking for top online weight loss diet and Oncology Specialist Dietitian in Noida, or a Dietician in Manas Hospital , Noida? Interested in excellent weight loss service online or in Manas Hospital , Sector 34, Noida? Then contact famous Cancer diet consultant Diet Specialist Kamini Sinha.You can view  testimonial, weight loss success stories and experience of our clients who have successfully reduced weight through healthy weight loss diet charts. One of the leading weight loss and  Hematology consultant in Noida.Nutritionist Kamini's Sinha major area for diet counseling is hematology diets, therapeutic diets, weight gain, Oncology diets,weight loss, diabetes, diet for pcos, heart related problems specially pertaining to cholesterol. With a right diet a 100 % reversal can be brought down where the blood sugar level can be completely controlled for a better and disease free life.Diet Consultant Kamini's Sinha diets aims at overall nutritional correction with comprehensive individual assessment,  with long term results and  benefits. Lets make life better by bringing in a total lifestyle change!! Email & phone consultation is also provided. If you're looking to consult best dietitian in Sector 34 ,Noida , then do register on this eClinic.
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