This involves loosing weight in a very healthy manner. No starvation, fad dits or pills. Its basically eating the right food at the right time as per your routine, work pattern and activity levels. the aim is to reduce fat percantage and increase muscle mass through the right means.
Successful, long-term weight control must focus on your overall health, not just on what you eat. Changing your lifestyle is not easy, but adopting healthy habits may help you manage your weight in the long run.
Effective weight-loss programs include ways to keep the weight off for good. These programs promote healthy behaviors that help you lose weight and that you can stick with every day.
Safe and effective weight-loss programs should include
1. plan to keep the weight off over the long run
2. Guidance on how to develop healthier eating and physical activity habits
3. Ongoing feedback, monitoring, and support
4.Slow and steady weight-loss goals%u2014usually ? to 2 pounds per week (though weight loss may be faster at the start of a program). Mainly all things depends on the structure of the body .